Yoga Class Schedule
| MONDAY | ||
| 08:00 - 15:00 | Private Yoga Coaching / Aromatherapy / Reflexology | |
| 19:45 - 20:45 | Hatha Flow Yoga Class - all levels | YogaTopia |
| TUESDAY | ||
| 09:00 - 15:00 | Private Yoga Coaching / Aromatherapy / Reflexology | |
| WEDNESDAY | ||
| 08:00 - 09:00 | Hatha Flow Yoga Class - all levels | YogaTopia |
| 13:00 - 16:00 | Private Yoga Coaching / Aromatherapy / Reflexology | |
| THURSDAY | ||
| 08:30 - 10:30 | Private Yoga Coaching / Aromatherapy / Reflexology | YogaTopia |
| 14:00 - 17:00 | Private Yoga Coaching / Aromatherapy / Reflexology | |
| FRIDAY | ||
| 06:00 - 07:00 | Energy Flow Yoga Class - all levels | YogaTopia |
| 09:00 - 12:00 | Private Yoga Coaching / Aromatherapy / Reflexology |
Yoga Classes are held at YogaTopia Studio, Geissbüelstrasse 21, 8704 Herrliberg (parking in Habüelstrasse). Schedule falls in line with the Zürich school holidays, please check online during holiday periods.
Private Yoga Coaching in the comfort of your home or office, daytime or evening available in Zollikon, Zumikon, Küsnacht, Erlenbach, Herrliberg and Meilen. (Please enquire regarding price.)
Corporate Yoga please call/email to discuss your requirements.
Stand Up Paddle Yoga private lessons and events on Lake Zürich. Only during good weather and with prior reservation.
Please call/SMS 078 609 0968 to book an aromatherapy/reflexology session, private yoga lesson or event.
Pricing
| Trial Class | 60 min | CHF | 20 | first class only |
| Drop-in Class | 60 min | CHF | 30 | anytime |
| Drop-in Class | 90 min | CHF | 40 | anytime |
| Block of 10 Classes | 60 min | CHF | 250 | valid 4 months |
| SUP Yoga Private Lesson | 60min | CHF | 145 | extra person CHF 50 |
| Private Lesson @ Studio | 60 min | CHF | 130 |
extra person CHF 50 |
| Private Lesson @ Studio | 90 min | CHF | 190 |
extra person CHF 50 |
| Private Lesson @ Home | 60min | CHF | 145 |
extra person CHF 50 |
| Private Lesson @ Home | 90min | CHF | 218 |
extra person CHF 50 |
| Corporate Yoga in Zürich | 60min | CHF | 200 | extra person CHF 50 |
| Corporate Yoga in Zürich | 90min | CHF | 290 | extra person CHF 50 |
Yoga Workshops 2020
Yoga + Intro to Essential Oils with Rachel Sundström
Sunday, 26th April 2020
09:00 - 12:30
Hosted by: YogaTopia, Geissbüelstrasse 21, 8704 Herrliberg
Join Rachel on a journey through the senses during this 2.5 hour workshop. Rachel will guide you through a dynamic yoga practice followed by a brief introduction into the therapeutic benefits of essential oils, their uses and how to incorporate these powerful gifts of nature into your everyday life. You will also have the opportunity to create your own signature aroma blend in a base of fractionated coconut oil.
If you are interested in learning about natural solutions to help with any of the following topics, then this workshop is for you:
- family health and wellbeing
- stress management
- digestive health
- chemical free cleaning
- pain management
- emotional support
- better sleep
- clarity, energy, focus and MORE …
Attendees: limited to 12 people
Price: CHF 75.- per person
Included in the workshop:
- Yoga class with Rachel
- Essential Oil Workshop with Rachel
- Introductory Essential Oil Kit: Lavender, Lemon & Peppermint
- 5ml Roller bottle for your signature aroma blend
- Handouts on the above three essential oils
- Essential Oils Basics Mini Guide Booklet (72 pages)
- Goodie Bag with a surprise essential oil
- Delicious snacks and refreshments enhanced with essential oils
To reserve your space click on the link below or via www.malatopia.ch
For further information please contact Rachel Sundström rachelsundstrom@yogatopia.net.
Mala Workshops 2020
Creative Mala Workshop in Herrliberg with Rachel Sundström
Sunday, 14th June 2020
12:00 to 17:00
Hosted by: YogaTopia, Geissbüelstrasse 21, 8704 Herrliberg
Be inspired and get creative, a perfect way to spend a Sunday afternoon! Design and create your own mala from inception to the finishing touches using mindfulness, meditation and a good dose of patience. You will be guided through each step of the sacred mala making process during this workshop lasting approximately five hours.
Price:
CHF108.- if you are attending our workshop for the first time
CHF 75.- if you have previously attended one of our workshops (limited spaces)
Material costs approximately CHF15.- to CHF150.- depending on the choice of materials
(semi-precious stones, spacers, charms, ready made tassels, sterling silver, gold vermeil etc.)
To reserve your space you can pay via PAYPAL or Credit Card below or for further information email info@malatopia.ch.
Tea, juice, water and snacks will be served during the workshop to keep the creative element flowing.
Terms & Conditions:
Minimum 5 and maximum of 8 participants.
Your place is only reserved once payment has been received.
Kindly note that reservations for workshops are binding.
A workshop can only be cancelled/postponed due to illness or accident and if a medical attest follows the cancellation/postponement.
Please note that we do not issue refunds for cancellations but we will issue you with a credit note for our next available workshop at YogaTopia.
Credit notes are transferable to another person but are not valid for workshops held in other locations, private online tuition or for goods sold on our website.
To reserve your space click on the link below or via www.malatopia.ch
For further information please contact Rachel Sundström rachelsundstrom@yogatopia.net.
Yoga Retreat 2020
Radiant Soul Yoga Retreat with Rachel Sundström
19th to 25th September 2020
Ibiza
Extend your summer on the magical Island of Ibiza. Join Rachel on a journey that will set your soul free and connect to your inner radiance. This retreat will include a daily integrated yoga practice, free time to relax or explore and afternoons that focus on different creative aspects and practices. You will also have the opportunity to enjoy SUP Yoga, meditation walks and a special closing circle overlooking the magical Es Vedra at sunset.
We look forward to welcoming you to The Chettinad Retreat, a 400-year-old finca nestled on 25.000 square meters of private land. The finca is a peaceful haven in the hills overlooking the rural Sant Agusti valley and located on the south west of the island. The pure, clean air and the view of distant peaks piercing through the morning mist is a perfect way to start off the day.
The geodesic yoga dome is a luminous and tranquil interior with views of the beautiful countryside to enhance a sense of well-being during our yoga and meditation practice. It is fully equipped with yoga mats and props so no need to bring anything.
The hillside retreat features a traditional farmhouse, one adobe cottage and two detached stone dwellings. When guests are in need of finding their own private space there are six outdoor terraces and patios to choose from. Natural rock landscaping with beds of fresh herbs, trees bearing almonds, figs, pomegranates and oranges, and hammocks dotted around the property give guests many options to choose from when in search of a chill zone or a secluded place to reconnect with nature or one’s self.
This yoga retreat is suitable for all levels of practitioner, beginners are welcome. All classes will be taught in English.
Included in the Retreat:
- 6 nights, all inclusive accommodation
- locally sourced, healthy, nutritious plant based brunch and dinner
- tea, water, fruit and light snacks
- daily meditation, pranayama and yoga practice of 3 to 4 hours
- sunset meditation walk overlooking Es Vedra
- SUP yoga class or yoga at the beach weather permitting
- WiFi
- bath towels (please bring your own towel for the pool and beach)
Excluded in the Retreat:
- flights, airport transfers
- car hire (not essential but a great way to explore the island)
- travel insurance
- holistic therapies: massage, aromatherapy, reflexology
- optional local wine with dinner
Daily Schedule (subject to change):
- 08:00 to 09:00: morning rituals - kriyas / meditation / pranayama
- 09:00 to 09:30: silent bliss - tea and fruit break
- 09:30 to 11:00: Dynamic Yoga Flow
- 11:00 to 12:00: delicious plant based brunch
- 12:00 to 17:00: free time - pool / beach / explore the island / holistic therapies
- 17:00 to 17:30 light snack, fruit, tea
- 17:30 to 19:00: varied schedule will include workshops on holistic health / creative mala design / yoga nidra / restorative yoga / sunset meditation walk / plant based cooking workshop / local wine tasting
- 19:30: delicious plant based dinner
Exceptions to the schedule:
- Wednesday, 23rd September, weather permitting, we will become one with the ocean as we take our morning yoga practice onto the paddle board - SUP Yoga No afternoon activity/practice so feel free to spend the day at the beach
- Thursday, 24th September we celebrate our last evening together with an earlier dinner and enjoy a spectacular sunset over Es Vedra
- No yoga on arrival and departure days
Check-in from 16:00 on Saturday 19th September 2020
Check-out by 10:00 on Friday 25th September 2020
Prices:
Shared Room from €1,125.-
Single Room from €1,575.-
Limited number of single rooms available.
Early Bird Price:
20% Reduction if booked and paid for in full before 31st March 2020.
Bookings from 1st April:
To secure your booking a non-refundable deposit of € 500.- is required.
The balance is payable by the 11th July 2020.
Payment in instalments - 1st April / 1st May / 1st June / 1st July 2020.
Please ensure that you have adequate health and travel insurance.
To register or for more information please contact Rachel via email: rachelsundstrom@yogatopia.net
