Yoga Schedule

MONDAY    
08:00 - 15:00 Private Yoga Coaching / Aromatherapy / Reflexology  
19:45 - 20:45 Hatha Flow Yoga Class - all levels YogaTopia
     
TUESDAY    
09:00 - 15:00 Private Yoga Coaching / Aromatherapy / Reflexology  
     
WEDNESDAY    
08:00 - 09:00 Hatha Flow Yoga Class - all levels YogaTopia
13:00 - 16:00 Private Yoga Coaching / Aromatherapy / Reflexology  
     
THURSDAY    
08:30 - 10:30 Private Yoga Coaching / Aromatherapy / Reflexology YogaTopia
14:00 - 17:00 Private Yoga Coaching / Aromatherapy / Reflexology  
     
FRIDAY    
06:00 - 07:00 Energy Flow Yoga Class - all levels YogaTopia
09:00 - 12:00  Private Yoga Coaching / Aromatherapy / Reflexology  

Yoga Classes are held at YogaTopia Studio, Geissbüelstrasse 21, 8704 Herrliberg (parking in Habüelstrasse).  Schedule falls in line with the Zürich school holidays, please check online during holiday periods.

 

Private Yoga Coaching in the comfort of your home or office, daytime or evening available in Zollikon, Zumikon, Küsnacht, Erlenbach, Herrliberg and Meilen. (Please enquire regarding price.)

 

Corporate Yoga please call/email to discuss your requirements.

 

Stand Up Paddle Yoga private lessons and events on Lake Zürich. Only during good weather and with prior reservation.

 

Please call/SMS 078 609 0968 to book an aromatherapy/reflexology session, private yoga lesson or event.


Pricing

Trial Class             60 min     CHF   20 first class only
Drop-in Class 60 min CHF   30 anytime
Drop-in Class 90 min CHF   40 anytime
Block of 10 Classes  60 min CHF 250 valid 4 months 
SUP Yoga Private Lesson 60min CHF 145 extra person CHF 50
Private Lesson @ Studio 60 min CHF 130

extra person CHF 50

Private Lesson @ Studio 90 min CHF  190

extra person CHF 50

Private Lesson @ Home 60min CHF 145

extra person CHF 50

Private Lesson @ Home 90min CHF 218

extra person CHF 50

Corporate Yoga in Zürich 60min CHF 200 extra person CHF 50
Corporate Yoga in Zürich 90min CHF 290 extra person CHF 50

Yoga Workshops 2020

 

Yoga + Intro to Essential Oils with Rachel Sundström & Exploring with Danielle

Sunday, 26th January 2020

11:00 - 14:00

 

Hosted by:    Takt, Schützengass 11, Richterswil

 

We're excited to announce our next workshop at Takt. I have teamed up with the wonderful Danielle from Exploring with Danielle to create a workshop where we will offer a yoga and meditation session followed by an introduction to essential oils.

 

Join Danielle and Rachel on a journey through the senses during this 3 hour workshop. Danielle will guide you through a yoga and meditation session. Rachel will give a brief introduction into the therapeutic benefits of essential oils, their uses and how to incorporate these powerful gifts of nature into your everyday life.  You will also have the opportunity to create your own signature aroma blend in a base of fractionated coconut oil.

 

If you are interested in learning about natural solutions to help with any of the following topics, then this workshop is for you:

  • family health and wellbeing
  • stress management
  • digestive health
  • chemical free cleaning
  • pain management
  • emotional support
  • better sleep
  • clarity, energy, focus and MORE …

 

Date: Sunday, 20th October 2019 - 11:00 - 14:00

Location: Takt, Schützengass 11, Richterswil

Attendees: Limited to 12 people

Investment: CHF 85.- per person 

 

Included in the workshop:

  • Yoga class with Danielle
  • Essential Oil Workshop with Rachel
  • Introductory Kit: Lavender, Lemon & Peppermint
  • 5ml Roller bottle for your signature aroma blend
  • Handouts on the above three essential oils 
  • Essential Oils Basics Mini Guide Booklet (72 pages)
  • Goodie Bag with a surprise essential oil
  • Delicious snacks and refreshments

To reserve your space click on the link below or via www.malatopia.ch 

For further information please contact Rachel Sundström rachelsundstrom@yogatopia.net.

 


Yoga Retreat 2020

Radiant Soul Yoga Retreat with Rachel Sundström

19th to 25th September 2020

Ibiza

 

Extend your summer on the magical Island of Ibiza.  Join Rachel on a journey that will set your soul free and connect to your inner radiance.  This retreat will include a daily integrated yoga practice, free time to relax or explore and afternoons that focus on different creative aspects and practices.  You will also have the opportunity to enjoy SUP Yoga, meditation walks and a special closing circle overlooking the magical Es Vedra at sunset.

 

We look forward to welcoming you to The Chettinad Retreat, a 400-year-old finca nestled on 25.000 square meters of private land. The finca is a peaceful haven in the hills overlooking the rural Sant Agusti valley and located on the south west of the island. The pure, clean air and the view of distant peaks piercing through the morning mist is a perfect way to start off the day.

 

The geodesic yoga dome is a luminous and tranquil interior with views of the beautiful countryside to enhance a sense of well-being during our yoga and meditation practice. It is fully equipped with yoga mats and props so no need to bring anything.

 

The hillside retreat features a traditional farmhouse, one adobe cottage and two detached stone dwellings. When guests are in need of finding their own private space there are six outdoor terraces and patios to choose from. Natural rock landscaping with beds of fresh herbs, trees bearing almonds, figs, pomegranates and oranges, and hammocks dotted around the property give guests many options to choose from when in search of a chill zone or a secluded place to reconnect with nature or one’s self.

 

This yoga retreat is suitable for all levels of practitioner, beginners are welcome. All classes will be taught in English. 

 

Included in the Retreat:

  • 6 nights, all inclusive accommodation
  • locally sourced, healthy, nutritious plant based brunch and dinner
  • tea, water, fruit and light snacks
  • daily meditation, pranayama and yoga practice of 3 to 4 hours
  • sunset meditation walk overlooking Es Vedra
  • SUP yoga class or yoga at the beach weather permitting
  • WiFi
  • bath towels (please bring your own towel for the pool and beach)

Excluded in the Retreat:

  • flights, airport transfers
  • car hire (not essential but a great way to explore the island)
  • travel insurance
  • holistic therapies: massage, aromatherapy, reflexology
  • optional local wine with dinner

 

Daily Schedule (subject to change):

  • 08:00 to 09:00: morning rituals - kriyas / meditation / pranayama
  • 09:00 to 09:30: silent bliss - tea and fruit break
  • 09:30 to 11:00: Dynamic Yoga Flow
  • 11:00 to 12:00: delicious plant based brunch
  • 12:00 to 17:00: free time - pool / beach / explore the island / holistic therapies
  • 17:00 to 17:30 light snack, fruit, tea
  • 17:30 to 19:00: varied schedule will include workshops on holistic health / creative mala design / yoga nidra / restorative yoga / sunset meditation walk / plant based cooking workshop / local wine tasting
  • 19:30: delicious plant based dinner

Exceptions to the schedule:

  • Wednesday, 23rd September, weather permitting, we will become one with the ocean as we take our morning yoga practice onto the paddle board - SUP Yoga No afternoon activity/practice so feel free to spend the day at the beach
  • Thursday, 24th September we celebrate our last evening together with an earlier dinner and enjoy a spectacular sunset over Es Vedra
  • No yoga on arrival and departure days

Check-in from 16:00 on Saturday 19th September 2020

Check-out by 10:00 on Friday 25th September 2020 

 

Prices:

Shared Room from €1,125.-

Single Room from €1,575.-

Limited number of single rooms available.

 

Early Bird Price:

20% Reduction if booked and paid for in full before 31st March 2020.

 

Bookings from 1st April:

To secure your booking a non-refundable deposit of € 500.- is required.

The balance is payable by the 11th July 2020.

Please ensure that you have adequate health and travel insurance.

 

To register or for more information please contact Rachel via email: rachelsundstrom@yogatopia.net