Yoga is the union between the flow of breath (prana) and movement (asana). Opening your body and mind to Yoga allows you to improve your physical well being, renew your energy levels and de-clutter your mind.
Yoga allows you to stretch and tone the body through asanas, calm the mind through meditation and pranayama and enrich the soul through reflective thought and peace within.
Yoga can be a way of life, a journey on a path to awakening the soul. All one needs is will, a little dedication and patience to improve your daily life. Yoga is a complete set of tools for a healthy lifestyle.
"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions."
Live, love and breathe in a yogic way!